Everything your journal can become
Twelve features that turn your words into poetry, insight, and calm.
Capture
Daily Journaling Pause Verse
Your day, your way — Capture moments however feels natural. Type a quick thought, speak and watch your words appear, or add a photo from your day. A single sentence counts. A photo with no words counts. The app meets you where you are.
Text, voice, and photo input. AI-generated reflective prompts to inspire noticing. Works offline.
Voice Moments Pause Verse
Just talk — Speak your thoughts and the app transcribes them in real time. On iPhone, transcription works offline with no limits. Your voice, your words, ready to reflect on.
On-device transcription (iPhone, unlimited, offline). Cloud transcription available on all devices.
Reflective Prompts Pause Verse
Gentle questions to help you notice — AI-generated prompts appear alongside your journal to inspire deeper reflection. Not generic "what are you grateful for" questions — prompts drawn from what you've already written, nudging you to notice the ordinary moments you might otherwise forget.
Personalised to your entries. Appear naturally, never interrupt. 2 per day on paid tiers.
Create
AI Poems Pause Verse
Your words become a poem — Each day, the app reads your entries and writes a personal poem. Not generic inspiration — a poem that reflects what you actually experienced. Choose from 12+ styles or write your own direction. Listen to it read aloud in a natural AI voice.
12+ poem styles. Audio narration (male or female voice). Regenerate for a different take.
Memory Cards Pause Verse
Turn your day into art you can share — Each day becomes a visual Memory Card — your photo, your poem, and a glimpse of your journal composed into a beautiful, shareable image.
9 layouts, 4 fonts, adaptive text colour. Export as high-quality PNG.
Carousel & Sharing Pause Verse
Relive your favourite days — Select multiple days and play them back as a slideshow with poem audio and transitions. Export as video to share with friends and family.
Format picker. Video export to MP4.
Understand
Emotional Calendar Pause Insights
See how you feel over time — Every day gets a colour based on the emotional tone of your journal, using a psychology-backed model. Red for tension and worry. Blue for drive and productivity. Green for calm and connection. The calendar fills in over time, creating a visual map of your emotional patterns.
Based on the 3-Circle Model (Professor Paul Gilbert). No judgement — just awareness.
Daily Emotional Texture & Weekly Reflections Pause Insights
Notice your day, understand your week — Each day, the app generates a one-line observation about the emotional texture of your entries. Over the week, these daily textures build into a weekly reflection — a plain-language observation about your emotional balance.
Daily atmosphere sentence. Weekly reflection card. Surfaces forgotten green moments when you need them.
Green Seeds Pause Insights
Your quiet moments, collected — The app silently collects the small, sensory, easily-forgotten moments from your journal — the smell of rain, the warmth of a cup, a laugh with someone you love. These are your Green Seeds, surfaced back to you when you need them.
Sensory details, nature observations, connection moments. Tap to revisit the original entry.
Be Still
Guided Meditation Pause Insights
Meditation that knows your week — Personalised meditation sessions that adapt to how you've been feeling. Grounding when you've been tense. Stillness when you've been driven. Savouring when you're in a good place. Each session weaves in your own words as anchors.
5, 10, or 20 minutes. Male or female voice. Uses your own journal entries as personalisation anchors.
Green Exercises Pause Insights
Quick resets when you need them — Short breathing and grounding exercises suggested when your emotional patterns show you could use some calm. Progressive — new exercises unlock as you explore.
Breathing exercises with haptic feedback. Grounding techniques. Suggested based on your emotional state.
Keep Safe
Cloud Backup Free
Your journal, always safe — Automatic cloud backup on iPhone & Android. Switch devices and your entire journal comes with you.
Available on all tiers including free. Automatic background sync.
Find the right plan for you
Free to start. Unlock more with Pause Verse or Pause Insights.
View pricing