Simple, honest pricing
Pause is free to start. Pause Insights unlocks the full reflection experience.
Free
$0
- Daily text journaling
- View and export entries
- Local-first journal storage
- iCloud backup where available
7-day free trial on annual
Pause Insights
$6.99/month
or $69.99 / year
- Voice journaling
- AI-generated poems
- Spoken poems
- Reflection insights and circles
- Guided meditation features
- iCloud backup
- Memory cards and export features
Why Pause?
Most journal apps store your entries. Pause reads them and creates something from them — a poem, an emotional map, a meditation built from your own words. No streaks, no scores, no guilt.
- Some apps store your entries — Pause reflects them back as poetry.
- Some apps use chatbots — Pause uses your own words, returned as verse.
- Some apps track mood with sliders and streaks — Pause shows awareness through colour.
- Some apps offer a meditation library — Pause creates sessions personalised from your journal.
No lock-in, no tricks.
Cancel anytime. Your journal entries and poems are always yours.
Prices shown in USD. Local pricing may vary — the final price is shown in the App Store before you subscribe.
Your memories deserve more than a feed.