A 30-day Pause series
A Poem a Day
Thirty small reminders that an ordinary day can become something worth keeping.
Pause is free to start on iPhone and iPad.
The kettle clicked.
The rain kept its counsel.
Still, the room grew warm.
The series
A month of noticing
Each short begins with a recognisable moment — a cold cup of tea, the last light on a wall, a message you nearly did not send — and returns it as a brief poem read aloud.
The days move through six loose themes: ordinary life, self-kindness, family and connection, memory and passing time, rest and stillness, and small moments of calm. There is no streak to keep and nothing to catch up on.
Make it yours
Your words. Your day. Your poem.
Write or speak a few honest lines in Pause. The app helps return your reflection as a personal poem you can read, hear and keep.
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Notice one moment.
Write it or say it.
Receive a poem to keep.